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thanks everyone :)
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I would say definitely try honey, some cinnamon, coconut oil, dates (no more than 3), or even a tbsp of raw cocoa powder (not all of them at the same time lol)
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I like edm for working out haha anything thats fast and motivating!
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You can do it! I know so many people including myself who have tried and then given up and been miserable. I have started at a new gym with really great classes that I find so motivational. IF you find it hard to motivate yourself to work out, I cannot tell you how much I recommend joining classes. It has honestly changed…
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Honestly the same thing happens to me too :( I just try and remember how crappy I feel after binge eating. It affects my workout so much and makes me feel moody and irritable. If I have a food craving I try and drink water or have something healthy that will curb the craving, because if you keep avoiding the cravings you…
