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So glad to hear that you are happy now and eating healthier! That's awesome! My mom was diagnosed with breast cancer 3 times and recently passed away from stage 4 lung cancer! After she passed, I completely changed my eating habits. I only eat anti inflammatory foods and stay away from processed foods and processed sugars.…
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Great suggestion! Spreading out drinking water throughout the day definitely helps! You could try and add some lemon in your water as well, as this is also beneficial to your digestive system! :)
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Personally, I think we should be less concerned with the amount of calories in food and more concerned with their nutritional value. If one is solely concerned about their caloric consumption they may overlook the importance of nutrient dense foods. 200 calories is 200 calories, however, it is much more beneficial for your…
