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I avoid any type of soda and most juices. I switched from regular milk to almond as well. I'm just better off without it. I feel like it's a quick way to waste a ton of calories too!
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I always have a few quest bars handy incase I cannot prep. I'd also suggest packing a small lunch bag with an ice pack, maybe cutting up mozzerella cubes and celery/peanut butter. Pin wheels are also easy! And store well!
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Invest in ziplock bags or small Tupperware containers!!! I think if you can find atleast 20 mins a day to help you prep snack type things to keep you on track, It will really go a long way. It's all that's helped me. Things like premeasured peanut butter and celery. An ounce of almonds or walnuts, fruit etc. for something…
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You know I started to notice this myself. Ive lost 3 lbs in 2 weeks but with eating. I've cut out red meat entirely. Curious what your replacement foods are? My snacks went from ice cream to something I've already premeasured like crackers pretzels or veggies.
