mnolan1230 Member

Okay and you think I can achieve definition from my muscle %i have right now? Sorry for so many questions

Okay sounds good I'll start looking!! What do you recommend me doing for my body type? Cut or bulk?

I know that I have to lift heavy and get on a well tested workout plan, I'm just confused on if I should eat at a caloric surplus (I know I'd gain fat too) or a caloric deficit (I don't want to just look skinny)

Can you explain that second part?

Yes I am doing all of those, think I can lose the man boob and kinda flabby look?

So I'm definitely not gonna get abs, I'm just trying to look decent by then what are your thoughts?

What is this magical detox?

Hahaha def not brad Pitt in fight club abs I'm just tryna lose a lot of this flab and show some bumps

Hahaha no not at all I was just looking to be committed for a set period of time because I'll probably lose track over summer but I will try to stay dedicated through it. Thanks!!!

Yeah I am doing all that and I might be the strongest I've ever been eating high protein and 500 calorie deficit