SO LOST PLEASE HELP!!!
Hey guys, So I'll put some pics in here but idk what to do. I'm 6'2 227 lbs but I have a decent amount of fat and am not that strong for my weight. I bench 80lb dumbells 5 reps 4 sets, incline 70lb dumbells 5 reps 4 sets. Deadlift about 205 5 reps for 4 sets. Just to give you guys a base strength for me, but I don't look…
