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Hi Meghan. I am not on day 9, I lost a staggering 8lbs in the 1st week, don't even ask me how! Just on my 2nd fast day this week, decided to do 2 days back to back. The changes for me so far....more energy, little snacking, getting outta habits like watching tv at night with a treat, I sleep like a baby and my clothes are…
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I'm on day 2 and using MFP to help me track. I'm really feeling positive
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I started yesterday...so far so good!!!
