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Before you start the "toning" faze you need to reach your weight loss goal first. In order to ton you need to have some sort of muscle definition and you muscle to fat ratio needs to be substantially lower. Take your weight loss journey and compare it to a baby. You need to start crawling before you can run. Work on your…
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Anyone's free to give me an add :) good luck with all your health goals!
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Feel free to add me :)
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From 350+ to 200. In about 2 years
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There's 2 different reasons for this. 1. Weight loss is simple math. Calories in vs calories out. If your eating more calories then your burning then you will gain weight. Try tweaking your diet. Subscribe carbs and all that with more veggie rather then high sugar fruits. 2. You're gaining muscle. Muscle weights more then…
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Awesome results brother! But I'll let you know that "stall" is a wrong choice of wording. You're not stalling but rather "peaking" which is a time period where you feel like your stuck and can't drop weight but in reality you're just hitting time periods where your body is being stubborn and has to catch up. You'll find…
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When it comes to weight loss you will hit streaks where the weight falls off and then you will what they call "peak" it's a time period to where you feel like your stuck and no matter what you do your not losing weight. But you gotta push thru it because trust me almost over night you'll see a dramatic drop in weight.…
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From what I've learned from reading and honestly watching YouTube channels such as mike Chang and others and thru simple trial and error, you should start with heavier lifting. In order to lose fat the right way you need to gain muscle and break down the fat in a dramatic way. If you where to stick strictly to more cardio…
