I want to see progress pics of huge weight loss. 50lbs or more. Mine are included

amyteacake · April 2017

Everyone here looks amazing!!

StarvingDiva · April 2017

Still working. 85 lb loss from 262.5-177.5 only 2 lbs away from being overweight and not obese. Size 22-current size of 12

nightengale7 · April 2017

Hornsby wrote: »

Keep up the good work!! Great job so far!

Here are mine. Around 75lbs lost...255ish to 175ish 7%

Cheers!

Also, my name is Terry as well

I'm a happily married woman, so I swear I'm not trying to hit on you. But, you became a fox after all that hard work, wtg!

Hornsby · April 2017

nightengale7 wrote: »

Hornsby wrote: »

Keep up the good work!! Great job so far!

Here are mine. Around 75lbs lost...255ish to 175ish 7%

Cheers!

Also, my name is Terry as well

I'm a happily married woman, so I swear I'm not trying to hit on you. But, you became a fox after all that hard work, wtg!

Married as well but will take every compliment I can get

thanks so much.

sarahlifts · April 2017

pgaddy1 wrote: »

sarahlifts wrote: »

I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013

Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17

All of you have done an amazing job!!! Celebrate yourself!!

How did you gain so much muscle?

4.25 years of lifting consistently and being disciplined about my diet.

Progressive overload I started with the weight I could manage doing BODY FOR LIFE its a great beginner program that's free and kept adding weight over the years.

I spent the better part of 12 months spread out eating in a surplus to put on muscle. Any time there was no food tracking on my MFP diary I was bulking.

Its actually not much muscle, its not thick or mature at all. Maybe in the next few years. Remember, I wear a size 2. Yesterday I put on a skinny size 0 they felt too tight in the claves. Most ppl with visible muscle who are natural are tiny in person.

sarahlifts · April 2017

terryt1992 wrote: »

You guys are all so inspirational. Seeing this many people who have completely changed proves that it is possible just takes time and effort.

so much this!!1 the time will pass anyway! Its taken me years. I just never stopped. I found something I loved to do and kept at it. I tell people all the time IT IS POSSIBLE I'm human just like you. I only spend an hour in the gym 6 days a week. MFP has been the key to dialing in diet toward my goals. Diet is the hard part. I've never dipped below 1400 cals mostly I've been up between 1800 and 1600. It can be done without suffering low calories and hours in the gym. A masterpiece takes time. Keep working at it and refining it

sarahlifts · April 2017

jrolls79 wrote: »

sarahlifts wrote: »

I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013

Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17

All of you have done an amazing job!!! Celebrate yourself!!

Amazing!
What weightlifting program did you use if any?

Thank you!!

I started with BODY FOR LIFE and have used that program adding more weight over the years. I did this program even if it meant using machines instead of free weight. Body FOR LIFE is a progressive overload program designed to change your body.

I don't use this program any longer the volume is too much for my joints as I was diagnosed with arthritis this year. I'm not letting that stop me. My sports med doc has come up with a plan for me and it is effective at the stage. Hit everything with 3 sets of 10-15 moderate weight using tempo and time under tension. Its working.

zyxst · April 2017

My pics are on a cd that Idk where it is right now (somewhere safe, but where?). Here's my success story with pics. http://community.myfitnesspal.com/en/discussion/10316526/for-the-lurkers-173-lost-pics-numbers/p1 I've lost another 8# and down to 131#.

shans34 · April 2017

I'm a work in progress. Sw 363, cw 282, gw 190.

terryt1992 · April 2017

Yeah you guys are all putting in work I LOVE IT I am going to have pics like this one day. If you have Instagram check out my fiances account. She post different food ideas (that she makes) with calories and WW points value. its @taylorsimpkinswwpp

ElvenToad · April 2017

Lost 142 pounds and currently in maintenance since July 2016

From 268lbs size 22, to 126lbs size 4

Dianakop72 · April 2017

You guys all look amazing

keep up the great work !!!!

Here's mine, 121lbs gone 20 or so to go

mom23mangos · April 2017

sarahlifts wrote: »

jrolls79 wrote: »

sarahlifts wrote: »

I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013

Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17

All of you have done an amazing job!!! Celebrate yourself!!

Amazing!
What weightlifting program did you use if any?

Thank you!!

I started with BODY FOR LIFE and have used that program adding more weight over the years. I did this program even if it meant using machines instead of free weight. Body FOR LIFE is a progressive overload program designed to change your body.

I don't use this program any longer the volume is too much for my joints as I was diagnosed with arthritis this year. I'm not letting that stop me. My sports med doc has come up with a plan for me and it is effective at the stage. Hit everything with 3 sets of 10-15 moderate weight using tempo and time under tension. Its working.

you look freaking AMAZING! And I'm so happy to see a fellow Body for Lifer. It's such a good introductory program for people, but also good to continue with as well.

lilawolf · April 2017

I can't imagine the time and dedication needed for some of these transformations. fabulous :flowerforyou:! Do you think its harder to maintain after a HUGE loss (say 100lbs) rather than a smaller loss (say 25lbs) or vice versa? On one hand, you've done it to yourself once and can do it again by going back to a lifestyle you already know. On the other hand, you know just how much it sucked, how long it takes to recover, and how much work you had to put into getting healthy again...

sarahlifts · April 2017

mom23mangos wrote: »

sarahlifts wrote: »

jrolls79 wrote: »

sarahlifts wrote: »

I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013

Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17

All of you have done an amazing job!!! Celebrate yourself!!

Amazing!
What weightlifting program did you use if any?

Thank you!!

I started with BODY FOR LIFE and have used that program adding more weight over the years. I did this program even if it meant using machines instead of free weight. Body FOR LIFE is a progressive overload program designed to change your body.

I don't use this program any longer the volume is too much for my joints as I was diagnosed with arthritis this year. I'm not letting that stop me. My sports med doc has come up with a plan for me and it is effective at the stage. Hit everything with 3 sets of 10-15 moderate weight using tempo and time under tension. Its working.

you look freaking AMAZING! And I'm so happy to see a fellow Body for Lifer. It's such a good introductory program for people, but also good to continue with as well.

Thank you!!

Body for Life is an excellent program!! I had so much support through a BFL Facebook group. I have friends from there I still talk with today from all over the world who have had success with the program.