I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
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sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
Amazing!
What weightlifting program did you use if any?5 -
This is 182 Lb difference. Start in January 2, 2016 at 378 Lbs on March 25, 2017 at 196 Lbs. About 80 Lbs Left to go.
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sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
YOU!
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About 65-70 lb difference. It took forever and I've still got about 30 lbs to go but I'm on my way!195 -
Wow, just wow1
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You guys are all so inspirational. Seeing this many people who have completely changed proves that it is possible just takes time and effort.
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sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
Diiiiiizzzzzzzzaaaaaaaaammmmmm20 -
Everyone here looks amazing!! 6
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Still working. 85 lb loss from 262.5-177.5 only 2 lbs away from being overweight and not obese. Size 22-current size of 12
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4.25 years of lifting consistently and being disciplined about my diet.sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
How did you gain so much muscle?
Progressive overload I started with the weight I could manage doing BODY FOR LIFE its a great beginner program that's free and kept adding weight over the years.
I spent the better part of 12 months spread out eating in a surplus to put on muscle. Any time there was no food tracking on my MFP diary I was bulking.
Its actually not much muscle, its not thick or mature at all. Maybe in the next few years. Remember, I wear a size 2. Yesterday I put on a skinny size 0 they felt too tight in the claves. Most ppl with visible muscle who are natural are tiny in person.
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terryt1992 wrote: »You guys are all so inspirational. Seeing this many people who have completely changed proves that it is possible just takes time and effort.
so much this!!1 the time will pass anyway! Its taken me years. I just never stopped. I found something I loved to do and kept at it. I tell people all the time IT IS POSSIBLE I'm human just like you. I only spend an hour in the gym 6 days a week. MFP has been the key to dialing in diet toward my goals. Diet is the hard part. I've never dipped below 1400 cals mostly I've been up between 1800 and 1600. It can be done without suffering low calories and hours in the gym. A masterpiece takes time. Keep working at it and refining it40 -
sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
Amazing!
What weightlifting program did you use if any?
Thank you!!
I started with BODY FOR LIFE and have used that program adding more weight over the years. I did this program even if it meant using machines instead of free weight. Body FOR LIFE is a progressive overload program designed to change your body.
I don't use this program any longer the volume is too much for my joints as I was diagnosed with arthritis this year. I'm not letting that stop me. My sports med doc has come up with a plan for me and it is effective at the stage. Hit everything with 3 sets of 10-15 moderate weight using tempo and time under tension. Its working.13 -
My pics are on a cd that Idk where it is right now (somewhere safe, but where?). Here's my success story with pics. http://community.myfitnesspal.com/en/discussion/10316526/for-the-lurkers-173-lost-pics-numbers/p1 I've lost another 8# and down to 131#.17
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Yeah you guys are all putting in work I LOVE IT I am going to have pics like this one day. If you have Instagram check out my fiances account. She post different food ideas (that she makes) with calories and WW points value. its @taylorsimpkinswwpp5
thanks so much. 
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