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So I went back on iifym, and then i was trying to make sense of everything, so i made a chart using a screenshot from my past month on MFP.... I really feel like, really just those 6 days that i went over the whole month hinder my weight loss that much, its crazy to me and frustrating... I really don't think my weighing of…
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FYI @dfwesq I know that that isn't good at all, and I have spoken to my doctor about the drinking, not so much the foods though. I am actually working on this, and despite it being a lot / seeming a lot to you, i have come a long way from what i used to drink in a week/weekend.
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Thank you!! :)
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What you said is correct by the way, I do not enter any calories burned from any exercise or normal daily activity only my fitbit syncs any data for my steps / workouts ( i only put the fit bit watch on workout mode for strength or cycling mode when i do those respective work outs).
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That helps, Thank you!
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I did the iifym calculator and i put lightly active, 5 days working out 60 minutes per day, light intensity and it says 1526 calories per day
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I don't really know what to put for my activity as far as "sedentary" and "lightly active" etc. also.
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I don't know why the math of weight loss stuff is so confusing for me. I tried that calculator on iifym, still confused. Lets say my goal is 1200 per day and i start sticking to that, if i burn like 150 calories on the treadmill, and i'm also burning calories just by walking around during thr entire day, is that really bad…
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Weekends are harder for me to stay on track but its obviously a big problem.
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Oh no :/ this is bad news, those are my favorite. Agreed, and i know that was bad even for a cheat day, but i dont eat drink like that everyday, though, i know i shouldn't do it at all.
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Thanks again for all the input and suggestions everyone, I'm going to sit down once i get home from work and read all of these comments and take some notes.
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I thought i had been doing a good job of logging everything, and was weighing everything except if it was like for example a "beyond burger" or "qrunch patty" or like 2 small tortillas that says the calories per piece on the back. I didn't realize i was eating a lot of pizza, cheese, especially cookies, since i'm not…
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It goes up and down a little bit, I was hoping to lose at least 1 pound per week. 4/6/17: 153.4 4/10/17: 156.8 I was after eating kind of bad during the weekend/ drinking before starting Dr. Oz breakthrough diet on 4/10, just a few days before, my scale was like 3 pounds less on 4/6/17. 4/17: 152.4 5/1: (21 days after…
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Thanks for all the replies everyone, I guess I really haven't been doing everything I'm supposed to be doing and need to pay better attention and work smarter and harder and make better choices.
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For activity I do at least a 10 minute walk in the morning, a 20 to 30 minute walk outdoors after work, average speed, not slow not fast, i also walk on the treadmill about 20 to 30 minutes average about 3 miles per hour, cycle bike indoor for at least 20 to 30 minutes per day, i don't know the speed, Strength 2 to 3 times…
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I just set my diary to public before posting, maybe it takes a little while. I'm 31, 5'2. I have been as high as 163 before, and then I got down to 135. I don't really remember what I did that time, I wish I did. I know i have some days like that, but I feel like i am under more often than over, and i'm not doing that all…
