beastmoves Member

So I went back on iifym, and then i was trying to make sense of everything, so i made a chart using a screenshot from my past month on MFP.... I really feel like, really just those 6 days that i went over the whole month hinder my weight loss that much, its crazy to me and frustrating... I really don't think my weighing of…

FYI @dfwesq I know that that isn't good at all, and I have spoken to my doctor about the drinking, not so much the foods though. I am actually working on this, and despite it being a lot / seeming a lot to you, i have come a long way from what i used to drink in a week/weekend.

Thank you!! :)

What you said is correct by the way, I do not enter any calories burned from any exercise or normal daily activity only my fitbit syncs any data for my steps / workouts ( i only put the fit bit watch on workout mode for strength or cycling mode when i do those respective work outs).

That helps, Thank you!

I did the iifym calculator and i put lightly active, 5 days working out 60 minutes per day, light intensity and it says 1526 calories per day

I don't really know what to put for my activity as far as "sedentary" and "lightly active" etc. also.

I don't know why the math of weight loss stuff is so confusing for me. I tried that calculator on iifym, still confused. Lets say my goal is 1200 per day and i start sticking to that, if i burn like 150 calories on the treadmill, and i'm also burning calories just by walking around during thr entire day, is that really bad…

Weekends are harder for me to stay on track but its obviously a big problem.

Oh no :/ this is bad news, those are my favorite. Agreed, and i know that was bad even for a cheat day, but i dont eat drink like that everyday, though, i know i shouldn't do it at all.

Thanks again for all the input and suggestions everyone, I'm going to sit down once i get home from work and read all of these comments and take some notes.

I thought i had been doing a good job of logging everything, and was weighing everything except if it was like for example a "beyond burger" or "qrunch patty" or like 2 small tortillas that says the calories per piece on the back. I didn't realize i was eating a lot of pizza, cheese, especially cookies, since i'm not…

It goes up and down a little bit, I was hoping to lose at least 1 pound per week. 4/6/17: 153.4 4/10/17: 156.8 I was after eating kind of bad during the weekend/ drinking before starting Dr. Oz breakthrough diet on 4/10, just a few days before, my scale was like 3 pounds less on 4/6/17. 4/17: 152.4 5/1: (21 days after…

Thanks for all the replies everyone, I guess I really haven't been doing everything I'm supposed to be doing and need to pay better attention and work smarter and harder and make better choices.

For activity I do at least a 10 minute walk in the morning, a 20 to 30 minute walk outdoors after work, average speed, not slow not fast, i also walk on the treadmill about 20 to 30 minutes average about 3 miles per hour, cycle bike indoor for at least 20 to 30 minutes per day, i don't know the speed, Strength 2 to 3 times…

I just set my diary to public before posting, maybe it takes a little while. I'm 31, 5'2. I have been as high as 163 before, and then I got down to 135. I don't really remember what I did that time, I wish I did. I know i have some days like that, but I feel like i am under more often than over, and i'm not doing that all…