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For me personally I weigh every morning... watching that scale reduce the numbers I see before me each day is my motivation, my 0.1lb closer to my desired weight, sometimes I see a big loss sometimes a little and then at times it just simply plateaus which is common and then maybe a few days later I'll see another…
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I'll be sure to let you know!! Would a 10k bike ride and then a weight workout be beneficial? Getting the cardio in aswell as the weighted side?
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Sounds stupid but I copy a lot of 'Cristian Guzmans' dieting just change things up to meet my requirements! (He's a guy on YouTube if you didn't know) have a look at his work and let me know what you think!
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I think before I started dieting I was at around 2800cals and then I dropped to 2300cals and my macros are 208g protein, 184carbs and 82fats! Is this a suitable amount of each? I'll check that website you sent me when I get a spare minute!
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Thank you for insight! As of Monday I'll get on the weight lifting instead! Do you recommend 'HIIT' training?
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That's pretty much my gym session, I'm a builder so by the time I've done that I'm hanging!!
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I was weighing 15st dead, with 21% body fat! I go to the gym 4x a week and then play rugby 3 times a week. Over the last 3 weeks I've just been nailing cardio, 10-13k a day on the bike, a mile on the rowing machine and a 1-2k run! I basically just stuck to a similar eating pattern but cut out the junk food snacking! Just…
