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Hi Everyone! Please feel free to add me! I am a 47 yr old and I need to lose 75-100 lbs. Due to a back fusion I have led an extremely sedentary lifestyle. I recently started exercising sitting down which has shown me just how out of shape I amI know it's go to take time to get where I need to be but am willing to put in…
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Hi Ladies! I'm 47 with 5 beautiful granbabies. I too am looking for friends, support, and like-minded people to encourage me on this journey. I have quite a bit of weight I need to lose, for many different reasons. Please add me so we can encourage one another!
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Yes, that is what I had..A bunless burger with mustard and a side of pico. But when you're out there all day. It's hard.. Lol I'm definitely going to have to take the initiative to bring the veggies. I was just wondering if there were other things. Thanks though! Great suggestions:-)
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Thanks so much! Yes, it is a big bummer! I love the sun! We live in a farming community so it's heartbreaking when I have to cover up or use the highest SPF I can get my hands on. Our property is big and open, full of sunlight. I am hoping if I lose this weight I can get off the meds. that are preventing me from enjoying…
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Thank you for your reply, I am on several medications that do not allow me to be out in the sun. Sun exposure causes me to break out into a severe rash. Although, it is a very good suggestion. I will however, be taking a high dose of vitamin D now to hopefully correct this problem. Thank you for the group suggestions also!…
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Thank you!
