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Holidays, cookouts, how do you stay on track??
How do you stay on track at gathering's with people that don't eat even close to the way you do. The weather is getting nicer and we are big grillers, and find a reason to have a gathering for just about any occasion. There is always a ton of food, (usually not even close to being healthy) how do you maintain @ events like…
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Started Paleo switched to Ketogenic. Any groups?
Hi I started off on my weightloss journey doing Paleo the lifestyle. So far I have lost 22lbs but due to recent Labworks from my Dr., I'm vitamin D deficient. Severely!! So I've switched to Ketogenic. Are there any groups?
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Need weightloss! Ketogenic is what I've been following.
Hi I'm a not so healthy 47 yr old Granmom of 5. Still have a lot of life in me but in pain everyday. Need to get my health back on track to hopefully help get a lot of my issues under control. Any help is better than none. Lost 22 lbs on my own.
