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Last year I lost 80 pounds in 2 months eating 1200 calories and excessively exercising (about 3 hours of cardio everyday). As time progressed, I saw the weight falling off. However, I was skinny fat, and I was totally unhappy with the way I looked naked. I immediately started cutting on cardio and eating more, I started…
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You're good, I'm 5'2 and eat around 2000 calories a day. I am slightly active some days and sedentary others. Just focus on whole foods that will keep you satisfied for long because the amount of calories your body takes to digest food depend greatly on the quality being consumed.
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Fatty coconut or anything tropical and creamy
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It was supposed to be for a lady, but I posted it instead. Do you happen to know how to delete it?
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Lol, this was supposed to go for a lady that needed advice, and I don't know how to delete it from the forum
