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Binge eating
I feel controlled by food. Last year I managed to lose 80 pounds by only eating 1200 calories a day, but I gained 30 of those pounds back because I seriously cannot stop eating. Most of the days of the week I eat about 3000 calories in one sitting, and then I just keep eating and I tell myself that I can eat less tomorrow,…
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Food diary
Hi, if you have your diary open for other people to see, add me. I wanna see what you eat. Mine is open lol xD just curious.
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Hunger is a signal that indicates your not fueling properly
I think you should increase to 1600 calories, but make sure that they come from foods that contain fiber, protein, and healthy fats. These nutrients will help you stay full longer, and will help you become satiated! For example,for BREAKFAST you can have 1/4 cup of oldfashion-oats sprinkled with cinammon (cinnamon helps…
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I want motivation to stay on track
Hi everyone! I Am here because i want to improve my body composition. I've been lifting and doing intense cardio, but I sometimes binge eat on nuts and fruits really bad, and I think I need people to help me stay on track. Please feel free to add me! I would be thankful!
