Hunger is a signal that indicates your not fueling properly

lolispopi

I think you should increase to 1600 calories, but make sure that they come from foods that contain fiber, protein, and healthy fats. These nutrients will help you stay full longer, and will help you become satiated! For example,for BREAKFAST you can have 1/4 cup of oldfashion-oats sprinkled with cinammon (cinnamon helps with blood sugar levels), 3 boiled eggs, and an apple. Then, for LUNCH, you can have 4oz of your choice of lean protein, a lot of salad (no dressing, you can use lemon), a fist-size portion of carbohydrate (like brown rice, beans, lentils, quinoa etc). And for DINNER, you can eat the rest of your calories with whatever you want.
Remember that FATLOSS is about life style changes, little by little you'll see the weight come off. Focus your diet to be wholesome and no fried food, or refined food becuause they mess up with your hormones and make you crave more food. Goodluck!

Alatariel75

Ok...

lolispopi

Lol, this was supposed to go for a lady that needed advice, and I don't know how to delete it from the forum

Rocknut53

Who are you talking to?

lolispopi

Rocknut53 wrote: »

Who are you talking to?

It was supposed to be for a lady, but I posted it instead. Do you happen to know how to delete it?

diannethegeek

It looks like you meant this to be a response to another post.

If you want to reply to that post, you'll need to find it again and paste this response into the reply box at the bottom of the page.

If you'd like the mods to delete this one you can flag it (at the bottom of your post on the web version or the three dots in the top right corner if you're on the mobile/app) choose report and then choose "this is my thread and I want it deleted." The mods will take care of it once they check in.