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@usmcmp I have some scales that roughly tell me my fat %, I fluctuate between 17 / 18%. Anyhow the workouts, I do a split 5/6 days a week and always take Sundays off. Just adding it here that when i'm not at the gym I will just sit at my computer :# Within each gym session I complete 5 sets and three to four different…
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Thought i'd also add that i'm at around 18% BF as well, want to drop down to around 10% and then go into a lean bulk. @usmcmp Done! Sorry I should have stated that my goal is to drop fast whilst maintaining as much muscle as possible :) @StaciMarie1974 That helps a lot, in that case i'll try eat for 2.2k calories.
