Figuring out my stall
General info: 6ft 169 pounds (12 stone) Somewhat active - work part time as a waiter 3 days a week and 6/7 of the days I work out Drink at least a gallaon of water a day I intermittent fast from 10PM - 2PM 18% BF After doing a numerous amount of research, I've concluded that for myself I need 1800 calories a day to…
