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You're definitely not alone! A lifestyle change is an intimidating thing. It doesn't have to be hard though and it's definitely not impossible. With diet, start off just tracking everything you normally eat. Be completely honest with it. See how many calories you're consuming. Then, see what you could cut back on, or…
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Hey everybody! I'm pretty new here, I've been using MFP for about 2 weeks. Been working on lifestyle changes for a month or so. I just discovered the community section, feel free to add me. Always looking to make new friends and share support and motivation.