toliver775 Member

Hi there I stated by cutting back on what I was eating and started to walk try and do 10,000 steps a day and work up from there

I'm starting over too and I'm stayed walking too great

You can do it I've the same I'm just keeping at it I'm doing lots of walking too

Thank you I'm having a better day today

If you have a step counter set it on when you get up and let it run all day and I go for a walk every evening after dinner but you will be surprised how many you do I turn mine off just before bed hope that helps and remember even step a round the house count

Thank you

Thank you that is so helpful I'm going to try that sounds lovely

Thank you I'm like you I don't like them them that why I thought about roast but didn't really know what would work well

Thank you

Thank you so much that a great help

Hi I am in Northern Ireland I'm on day 6 I have lost only 2 lbs

Thank you great help

Thank you I love my step count I'm trying to do 15,000 today

I am happy I got to 12,618 steps today

Thanks I'm just getting into this so that a great help

Thanks just need to try something to get rid of this weight