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I'm really into making overnight oats, it's a life-saver. I usually make mine with some kind of nut butter for protein and workout fuel. On Sundays I'll put everything but the milk into 5 mason jars in the fridge so I can just throw the liquid in the night before and it'll be ready in the morning. 1/2 cup rolled oats 1/2…
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My breakfast smoothies save my day when I don't have time to sit down and eat, which is most of the time. I usually make some variation of a green smoothie, but feel free to replace the greens with more fruit if you want more sugar/don't like the taste of kale or spinach. 1 cup loosely-packed raw kale pieces 1/2 cup…
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I've been doing a 1200 calorie limit for the past month and a half, and lost 10 pounds so far. Recently upped it to 1400 for lifting, but I still usually stay around 1200; I guess I've been trained! Feel free to add me :smile:
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You could just be hitting a plateau. Once your metabolism gets up to speed usually you'll start seeing progress in a week or two. Don't lose hope!
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I'm a bit late but want to get on this train. :) Starting weight 144 on March 10th Current weight 136 Goal weight 125
