We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm really into making overnight oats, it's a life-saver. I usually make mine with some kind of nut butter for protein and workout fuel. On Sundays I'll put everything but the milk into 5 mason jars in the fridge so I can just throw the liquid in the night before and it'll be ready in the morning. 1/2 cup rolled oats 1/2…
-
My breakfast smoothies save my day when I don't have time to sit down and eat, which is most of the time. I usually make some variation of a green smoothie, but feel free to replace the greens with more fruit if you want more sugar/don't like the taste of kale or spinach. 1 cup loosely-packed raw kale pieces 1/2 cup…
-
I've been doing a 1200 calorie limit for the past month and a half, and lost 10 pounds so far. Recently upped it to 1400 for lifting, but I still usually stay around 1200; I guess I've been trained! Feel free to add me :smile:
-
You could just be hitting a plateau. Once your metabolism gets up to speed usually you'll start seeing progress in a week or two. Don't lose hope!
-
I'm a bit late but want to get on this train. :) Starting weight 144 on March 10th Current weight 136 Goal weight 125
