soosoontiong Member

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  • Mostly veges. I mixed up chopped carrots, broccoli, mushrooms, and baby corns in a bowl. Olive oil+ Salt + pepper abit. Add 2 spoonful of water. Then wrap whole bowl with food plastic film and pop into the microwave. High temperature for 3mins. Comes out delicious. I'm looking for other great ideas here. Like how long to…
    in Microwave Recipes Comment by soosoontiong January 2019
  • About.. calorie goal. Let say my goal is 1720 cal. I ate 1811 cal. Exercise 784 cal. Do I still lose weight? Or should I not eat more that 1720 cal. Then the calories from exercise will make me lose weight?
    in 1200 cals a day! Comment by soosoontiong January 2019
  • Name: Eric Age: 28 Height: 5'8" Start Weight: 237.9 lbs (1st Aug) Goal Weight: 227.9 lbs Weigh-ins: August 7th: August 14th: August 21st: August 28th: Weight -/+ this week: Weight -/+ this month:
    in August 2017 Weight Loss Challenge Comment by soosoontiong August 2017
  • Name: Eric Age: 28 Height: 5'8" Start Weight: 242.5 lbs (6/29) Goal Weight: 232.5 lbs (7/31) Weigh-ins: July 3th: 244.3 lbs July 10th: 243.8 lbs July 17th: 243.8 lbs July 24th: 242.5 lbs July 31st: 237.9 Weight -/+ this week: 0 Weight -/+ this month: - 6.4lbs Successes / struggles this week Success: Struggles: I fell sick…
    in July 2017 Weight Loss Challenge Comment by soosoontiong August 2017
  • Name: Eric Age: 28 Height: 5'8" Start Weight: 242.5 lbs (6/29) Goal Weight: 232.5 lbs (7/31) Weigh-ins: July 3th: 244.3 lbs July 10th: 243.8 lbs July 17th: 243.8 lbs July 24th: 242.5 lbs July 31st: Weight -/+ this week: 0 Weight -/+ this month: Successes / struggles this week Success: Kept achieving more than 10k steps per…
    in July 2017 Weight Loss Challenge Comment by soosoontiong July 2017
  • Name: Eric Age: 28 Height: 5'8" Start Weight: 242.5 lbs (6/29) Goal Weight: 232.5 lbs (7/31) Weigh-ins: July 3th: 244.3 lbs July 10th: 243.8 lbs July 17th: 243.8 lbs July 24th: July 31st: Weight -/+ this week: 0 Weight -/+ this month: Successes / struggles this week Success: Played actively in Kinect sports games if it…
    in July 2017 Weight Loss Challenge Comment by soosoontiong July 2017
  • Name: Eric Age: 28 Height: 5'8" Start Weight: 242.5 lbs (6/29) Goal Weight: 232.5 lbs (7/31) Weigh-ins: July 3th: 244.3 lbs July 10th: 243.8 lbs July 17th: July 24th: July 31st: Weight -/+ this week: -0.5lbs Weight -/+ this month: Successes / struggles this week Success: Managed to increase physical activities time up and…
    in July 2017 Weight Loss Challenge Comment by soosoontiong July 2017
  • Thought could edit previous post.. apparently need to repost every week. Name: Eric Age: 28 Height: 5'8" Start Weight: 242.5 lbs (6/29) Goal Weight: 232.5 lbs (7/31) Weigh-ins: July 3th: 244.3 lbs July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: +1.8 lbs Weight -/+ this month: Successes / struggles this…
    in July 2017 Weight Loss Challenge Comment by soosoontiong July 2017
  • Time to start working on July... Name: Eric Age: 28 Height: 5'8" Start Weight: 242.5 lbs (6/29) Goal Weight: 232.5 lbs (7/31) Weigh-ins: July 3th: July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week
    in July 2017 Weight Loss Challenge Comment by soosoontiong June 2017
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