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@craigo3154 happy birthday to you! @2020pinktogo happy vegetable hunting day @aeshippers I watch a 45 minute show on my phone when I walk on my elliptical. Even a slow pace gets me in about 2 miles and it goes by so fast. @RangerRickL do we have to sign up for July or so we roll over automatically? Happy Saturday everyone.…
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Good evening everyone. I hope all of you who are not feeling well or have health issues feel better soon. I will be taking a pass day as I haven't done any form of organized workout today and I'm too tired to do it this late again. I cleaned house and played outside with the pups for about an hour, but for the most part,…
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@Gus130 hope you feel better soon. Exercise-45 minutes cardio and 60+minutes housecleaning. Tracking-yes Calories-yes
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@bocasdelbadbob I am in awe of the whole narrative and photo. You are a bad *kitten* in my eyes. And I'm curious as to your age that 20 miles is age appropriate.
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@Slimpossible007 thank you for the list of proteins. I have that problem too. No matter how healthy I eat, I always end up eating more carbs, from fruit, than protein.
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@2020pinktogo for some reason when I begin to work out, I gain weight but lose inches and tone up really well. Make sure to measure too. I hate that all weight loss progress is defined by scale numbers. That's what I like about this group, it's geared more towards fitness, food and water.
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I'm so far behind in reading. It's been a busy few days. Another late night workout but I hit a personal goal of 31 straight days of working out. Yes to tracking and yes to staying within my calorie range (and staying in the low range too).
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Quick check in for me tonight as it is 11:30 pm and I just finished my workout. The day got away from me and I do not want to take a pass if I can help it. So yes to all three. I'll catch up tomorrow. Blessings to all!
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@craigo3154 is that a kangaroo?Where do you live that it's feels like winter?
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Did I exercise for at least 20 minutes? yes, a lot of 20 minutes. Grass cutting, 3 hours of housecleaning, cardio and leg work. Did I stay within my calorie budget for the day? Yes. I'm trying to get back to the lower end of my calorie range too. I've let a little too many sweets and carbs take over my diary even staying…
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Hope everyone had a great day. Exercise yes, mostly outdoor work Tracking, yes Calorie, yes but barely and I ate into a lot of my exercise calories with maybe 69 to spare. Holidays like Mother's Day and Father's Day are hard for me. I haven't seen my bio parents in over 40 years (their choice) and watching everyone with…
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Happy Father's Day to all you dad's, whether by blood or heart. @craigo3154 interesting question. For me, I try to keep in my normal range by eating smaller portions of whatever it is I want and modifying how I eat my other meals. However, if it was something super special that isn't my normal standard of food, I would…
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Late night tonight y'all. Yes for all three today. Hope everyone is having a great weekend.
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@bocasdelbobdog your wife must be a saint because there is no way in hell I would have been in that tent that close to a bear! I would have had to clean my underwear. Lol on the tent next to the Winnebago comment. Still grinning about that one. @scubachick67 sounds like your boss was way out of line. I had my hair pink and…
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@captainfantastic94 yay to you for being back on track! That is a great NSV. @phoebelayla Happy birthday to you! @scubachick67 I agree with what @2020pinktogo said. If you are not in violation of any dress code, they should keep their mouths closed. @bocasdelbobdog camping sounds wonderful. Do you "rough" it in tents or…
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Love all the NSV's. We are all so much more than that stinking scale number. I have one more to add....my shape is coming back. My waist line is more defined, my hips are not so padded and my back fat is slimming down too. I think at the end of the month when I do my measures, I might take a new set of progress pics. Yes I…
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I love everyone's NSV's. Mine are 1) I track every day. 2) I have done some form of workout or high burn activity for 24 straight days. 3) I am fitting in clothes I couldn't last summer 4) I am learning to let go of the "perfectionist" mentality. 5) No matter how tired I am, I make sure to "check in".
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@fightingthetideofaging HAPPY BIRTHDAY :) Great job on foregoing the day of gluttony!
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It's a little late and I'm sleepy, but I've read all these posts and hold you all in prayers and thoughts. @pribud good luck with your surgery. Hope all goes well. @2020pinktogo about 20 years ago I lost a lot of weight including 175 lb husband. Best thing I ever did for myself. Married his best friend, my soul mate. Your…
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Hey @everyone. My day was a resounding yes to all three. I want to post a scale victory and NSV victory. Although my official weigh in day was yesterday and I weighed 156.4 (had a nice loss this week of .08), I finally saw 155.4 this morning. I was so shocked that I had to do it twice to make sure my scale wasn't playing…
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Did I exercise for at least 20 minutes? Yes, 50 minutes elliptical, 15 minutes strength plus time outside playing with pups Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Absolutely. You know, it's funny, I used to hate tracking my food. I have been through WW a few…
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@craigo3154 yes, I think I did see your picture there ;) Thank you for all the words of wisdom. I actually do weigh daily which is probably why the number doesn't have as much power over me as it used to. I still acknowledge it and go on. My "official" weigh in day for my other Team Challenge is Monday, so I "officially"…
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I went back and read all of these responses from last night and @everyone YOU ARE AWESOME. I actually had to look up INTJ and guess what, I found my picture under the definition. I am also a self sabotager and in the past, if the scale wasn't right where I thought it should be, stinkin thinkin would set in and it would set…
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Did I exercise for at least 20 minutes? Yes...45 minutes on elliptical and 15 minutes strength. Did I stay within my calorie budget for the day? Yes, barely. Did I keep track of everything I ate and drank? Yes I have read everyone's post. They make me smile, make me sad and motivate the heck out of me. So glad I'm part of…
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Did I exercise for at least 20 minutes? Yes.. did a 5K Obstacle Course run today. Actually I walked it, but I walked it in 2 hours whereas last year it took me 3. Since I have severe COPD, I think this was a great accomplishment. It was up and down hills and through the woods. Losing the little weight that I have and…
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Did I exercise for at least 20 minutes? Yes 30 minutes Les Mills Combat Did I stay within my calorie budget for the day? Yes 1387/1470 Did I keep track of everything I ate and drank? Yes
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@pears734 I wish I was an adventurous outdoors girl. But in hot, humid 90+° Georgia, it's all I can do to go play ball with my pups and be able to breath. I do love to fish though and there is nothing better than going into the cold mountain streams and catching trout. @RangerRickL congrats on the PR @pribud so glad your…
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Did I exercise for at least 20 minutes? Yes, 60 minutes cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? yes and gave my husband all the leftover party candy to take to work with him tomorrow to get it out of the house. If it's here, I keep eating it.
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@SimonsChange what a beautiful place to walk @bocasdelbobdog is Buddy your child or dog lol?
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@2020pinktogo I seriously laughed out loud at the image of you in my head. Thanks for that morning laugh.
