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Hi, I'm in the stow area.
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Update your ap
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You probably turned fat into muscle. You have to measure youself as well as weigh yourself to see changes.
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I lost 9.4lbs my first week with no xercise, just change in my diet. It may have been water weight.
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Original starting weight -259 April starting weight -249.6 Cw-247 April goal -240 Ultimate goal -150 Total loss for April -
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You're not suppose to have a cheat day. You can have a cheat meal that is portioned correctly. But not a full day worth. My fitness trainers always tell me one cheat meal per week, and it actually causes me to lose not gain.
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I do cardio and strength training. On my cardio days I usually burn a little over 400 calories.
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I just started my weight loss journey March 26th, and I have already lost 10.4lbs.
