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According to both my dietician and personal trainer, the RDI for protein is the minimum amount needed to survive rather than thrive. They both suggest for males to have at least 1g per kg of body weight and more if you are doing large amounts of physical activity or particularly if you're older. They told me that generally…
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I find when i use MFP through a browser on my PC it keeps logging me out multiple times per day. It's not a major issue but it gets frustrating having to log back in all the time when i just want to enter a food item i just ate etc. This has only been an issue in the last few months.
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This issue has just started happening for me, so I searched to see if it's a problem for others and discovered here that it was a few months ago. I haven't yet found post that has a solution to it. I hope it can be fixed.
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Thanks! Some of the video's content went over my head. I'll have to rewatch and try and get a better understanding. One thing I've found with MFD is that if you're calorie intake is below a certain level, it won't give you a daily completion result, instead it says your calorie intake is dangerously low and that MFD…
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I thought it was an interesting video, but I am pretty uneducated when it comes to nutrition and am only just getting started. My first thought regarding eating once per day is, how do you get enough nutrients such as vitamins, minerals etc? One thing that MFP has shown me in the short time I've been using it is that it…
