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I have also been diagnosed, but she put me on strong blood pressure meds, after my follow up visit 2 1/2 weeks later it still wasn't down to an acceptable range so I joined MFP and wow, I am shocked at how easy it is to go (way) over your recommended 2300 mg of sodium. She has given me another month and an order to get…
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I started yesterday as well.
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Me too, just started yesterday. Luckily my desk job is boring most of the day...
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My favorite marinade for chicken is pineapple juice, rice vinegar, fresh ginger minced and fresh garlic minced. Let marinade at least overnight and throw on the bbq, it tastes like there is salt and there isn't any. We also buy chicken breasts that don't have a solution injected. Only one store in our area carries it and…
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Just started (again). I'm almost 45 and need to lose 50 lbs at least. Have high blood pressure and Dr is concerned. How do you add friends? I may find it before anyone answers since I am exploring while being bored at my desk job...
