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Thank you so much! Until this blood pressure incident, I've never had to take medication for anything (I am 50 years old) but I am overweight and not exercising enough. I really do appreciate all the advice as I start on this journey to get healthy!
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She probably said two weeks because I was adamant about not going on meds since high blood pressure is new to me. Do you think through diet and exercise it will lower a bit in 2 weeks?
