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Metaformin?
Has anyone ever taken Metformin for prediabetes? My sugar level was in the max end of normal so my doctor told me to try it for a month. I have never been on a prescription med for anything (except an antibiotic) so I am wondering if there are any side effects I should be aware of. We both think I can lower my levels via…
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When to take Phentermine?
I have been taking half a pill before breakfast and half in the afternoon. I don't feel any different after taking them. I am always hungry! Is there a better way to take it?
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More water in summer?
Water has been a big part of my weight loss so far (100oz a day). But with summer upon us, which means lots of sweating, should I be drinking more? For instance, I have not gone over my 800 calories per day this week (Dr mandated diet) but have gained a pound. I am thinking it's water since I spent a lot of time out in the…
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Phentermine makes my stomach growl!
Anyone else experience this? My appetite is not suppressed at all and I am not energized. I've only been on it for a week so my doctor said to give it more time. Has anyone else taken this and had it not work?
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What time of day do you weigh in?
I usually weigh myself first thing in the morning but when I got to the doctor, it's usually around 3:00pm and I am always a pound or two heavier even if I have hardly had anything to eat! Is it water that makes the difference?
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Will more calories help?
I am on an 800 calorie a day diet (per doctor). I started at 258.5 and have lost 20 lbs in about 25 days. Through exercise, I burn 400-500 calories 3-4 times a week but don't "eat" those calories and I am a teacher so I am moving around a lot. Most days I stay within my macros but once or twice I exceeded my fat percentage…
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Exercise and weight loss
It seems that the day after a good workout (one that involves cardio and strength training with at least a 500 calorie burn), I don't lose any weight. Is that normal?
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Most successful ways to lower blood pressure
For the first time in my life I have high blood pressure (150/86). My doctor is giving me 2 weeks to bring it down to normal (130/80). I am on a doctor mandated diet so I know that will help but what other ways have you seen lower blood pressure?
