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Oh so relatable. Despite spending a lot on products my skin was *so* dry and generally just crappy when I drank. Now I look in the mirror sometimes and think wow am I the same person. As for the weight gain from alcohol - my sole source of weight gain. Period. I never overate or even enjoyed a lot of 'bad' foods. So its…
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Day 129 without alcohol. (I just found the thread, and thats where I'm at today) <3
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It ended up falling off in a chunk over the course of a week... So the average loss is still about 10 per month... I did up my calories by 2-300 and even more some days where I feel a little woozy. The loss did not slow down and I feel better. Thanks again you guys <3
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Thanks, you guys. <3 I will raise the calories by a few hundred. I have noticed a little cramping that could be related? My moods aren't so great either tbh. Edit - I forgot to add, its tricky knowing how much to eat a lot too because I don't have an appetite and on keto they say don't eat when you aren't hungry... I will…
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30 down since the start in early october, and i have 30 more to lose before i hit my projected goal in late march. i have gone at it quite aggressively, ~1000 cals a day and at least 45 minutes of exercise most days. some days i eat my bmr in calories though to kinda refuel. i am 5'6 i take vitamins and supplements and i…
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Stay strong and eventually you won't crave them anymore.
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I am 5'5.75 / medium frame / lots of muscle mass / hourglass figure / endo-meso body type 182 lb, pant size 13 (Where I really start to not feel good about my body) 174 '' 12 166 " 11 158 " 10 150 " 9 (I look and feel best between here and 162) 142 " 8 (Butt starts to get small) 137 " 7 130 " 6 118 " 5 114 " 4 (Felt…
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Sugar will kill a diet.
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Running in place is definitely going to burn calories. I have found it to be very effective in the past, esp when done first thing in the morning. It won't prepare your feet and legs for running better outside but if all you want is the calories burn from it go for it. Google "calories burned running in place" and you will…
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It slows some people down, it stalls some people, not everyone... keep good track and see if your progress slows or stalls when you eat those things.
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I have been lifting for a few years, and I have dated a *lot*... Firstly, only *insecure* men will care if you are physically stronger than them. Several guys I have dated thought it was cool. They did not feel like their masculinity was threatened by the fact that I could carry the heavier box when we were moving things,…
