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Im here to change a cycle of obesity that has been in my family for generations and also to be an example to my son that being healthy is cool and fun.
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That was very insightful. Cutting down on sodium has been one of my goals since i started trying to watch my diet and start exercising a little less than 2 weeks ago. Thank you for posting this. I have a few more ideas of what i should work into my diet :)
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I would agree because its good to be able to put a name with a face. Im terrible with names but if i see your face enough i will eventually remember lol.
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Im working on losing 45 so add me if you want some extra help with encouragement
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I completely agree. You want to spend time with people you care about or are interested in and it becomes easy to compromise and before you know it you can lose everything you worked so hard to gain. Thats what happened to me and things got out of hand. 50 lbs later i wish i would have dragged my friends to the gym with me.
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Don't give up. You decided to make a difference in your life. Mistakes are bound to happen, but we can't let those mistakes define us. We need to pick ourselves up and try again because we know what we want. A healthier more fit version of ourselves. You can do it. It just boils down to one good decision at a time. Just…
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I've been getting back into the swing of things too. Took about 2 years off and hate the way i look. But im out to make a better future for myself and it starts today
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Thats fantastic! Keep up the good work!
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Hey! It can be kind of overwhelming and im still learning about it as well. Ive been considering getting an UA band to track my heart rate and such. It good to hear of someone else who likes to lift because im mostly seeing people who like to run and that has been the hardest thing for me. I hope you stick with this app…
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I dont know if its a good indication but ive lost over 3lbs in my first week so im sure breaking the 20 lbs mark shouldnt be an issue
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Joplin Missouri
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I wish you the best of luck and hope your willpower stays strong to keep the good work up.
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Joplin Missouri
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Those are some great goals to set. Im in the same boat as you. I have about 50lbs to lose as well. I just keeping telling myself to make one good choice at a time. It helps me not to get overwhelmed by what im trying to achieve. I hope this is some encouragement to you. I know all too well the struggle of trying to get…
