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Well hey there! Connect-ing much lately? 😉 My own experience? I lost 30 while on WW but plateaued when Freestyle rolled out. I hung in there for 6 weeks but the scale wouldn’t budge. I started dual tracking on MFP and found I was netting 750 calories daily on 23 points, with eating all my weeklies AND my Fitpoints (full…
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Down 37 in these photos - 20 to go.
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I lost 30 while on WW but plateaued when Freestyle rolled out. I hung in there for 6 weeks but the scale wouldn’t budge. I started dual tracking on MFP and found I was netting 750 calories daily on 23 points, with eating all my weeklies AND my Fitpoints (full disclosure I manually entered exercise only so maybe 4 per day).…
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YES!!! The chips at Jimmy Johns have hung me more than once. That drives me crazy!! Who can eat half a bag?? I sure can’t! 🤐
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@MelanieCN77 thank you for the tip about CaliCalo app - I will be trying that to see if I can fine tune things a bit 👍🏻
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I’m down 30 lbs - I lost half that with WW. I totally plateaued for 6 weeks when Freestyle started which totally frustrated me. I started tracking here as well and discovered I was barely netting 700 calories per day with my exercise. It was quite eye opening to me. When I originally switched to MFP I was eating a much…
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Thank you so much @AnnPT77 ! That is great info
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My HDL just came back at an all time high of 59. I have one parent with good HDL and one with very low HDL. I attribute my good HDL to one of my parents :) to my daily exercise, daily fish oil and daily intake of EVOO. I’ve been running high 40s/low 50s until this last time (59). The only change is the daily olive oil and…
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Thank you to all who posted such sage advice on this thread - you helped me a bunch. I’m fine tuning as I have roughly 15 lbs left to lose (down 36)... I just tweaked a few things after reading this thread. Many thanks!!!
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Premium is well worth the $ to me - I'm a T2 diabetic on insulin and having the carb grams tallied for me per meal is invaluable for insulin dosing.
