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I try not to let myself be bored either. I play with my run kids take them outside push them on the swing etc. But still I seem the want to eat more when I. At home than when I'm at wirk5
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The best way to get protein is by eating good. The supplement route cost a lot more and isn't as affective as real food. Tuna fish is cheap boil some eggs toss in with it with so mayo or I use mustard because less fat/calories. Boiled eggs for breakfast. peatnutt butter fish or chicken tilapia is not good for you so a…
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Gerogia
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You might try shocking uour body with a new workout routine and it eating habits.
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If you place your hands behind your when when you do crunches you could be putting pressure on your neck which is causing it. Also dehydration can cause headaches. You need to I take water for the work our the day before the water you drink right before or during doesn't help has being well hydrated 24 to 12 hours before…
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PT it's good for you it's good for me. One thing the military teaches its fitness you got this
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It's hard to do but don't care about what other people think. Remember opinions are like *kitten*'s holes everyone has one and they all stink
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May I suggest a cheat day. On this day one day a week. You can eat the stuff you like in moderation. If you want a cheese burger eat a single and not a dubble eat a candy A candy bar. Just realize the next day you have to work your impruetie out
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Also you need to look at the fat content and sugar in your foods. You can be eating less calories but be eating food higher in fat which would offset your weight loss
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How many Calories have you been eating? How active are You? If you drop to a real low calorie diet it may shock your body into a starvation mode to where your body is storing more calories or fat than its burning
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I'm eating 1750-1800
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I see your point
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A good amount of my advise is from personal experience. Or others I know that have gave me advise. Like my uncle who was a body builder/ pro wrestler. Guy was in great shape so I took the knowledge he passed on to me
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Np yeah a lot of misinformation in the fitness world. It's always good to fact check tips. So no one is misleading people and hurting there Journey
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The more muscle you have the more calories you burn. According to just about every study done. Say you have 10 pounds of muscle even if they are not working they will burn 40-50 calories. At the same time same about of fat only burns half as much.
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Muscle burns fat. Weightless Squats and toe raises for your legs arms try planking pushups pull ups if you can't do pull ups a flex arm hang and dips . Stomach area flutter kicks and leg raise get you lower cruchs upper if you throw in what they call rocky sit ups will get the side. All of these can be done at home no need…
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West of the Atl here
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Same here although my gain was about 30 pounds. Need to lose the dad Bod
