chris_james17 Member

I leave eggs ive boiled in the refrigerator after i cook them. I cook 8 at a time for breakfast and lunch

Oatmeal and boiled eggs. I boil eggs 2 times at night and peel them put them in a zip lock bag so its easy in tje morning.

I would recommend b12 vitamins.

GA

West of ATL here

Defac food is ok. Most of it is baked chicken or fish, veggies. also depends on the fob if your on a bigger one breakfast is ok to omlets no chesse boiled eggs otmel ect. Nothing to do but work and work out and sweat

All kinds of things to do. New sorts stadiums, plenty of concerts come threw every year, theme parks,, parks night life plenty of bars and clubs just need to be more specific

Rejection is going to happen. It's just like any other bump in a road. We can never let others opinions hold us back. Go put yourself out there it will either go well or it won't but if you don't try you will never know. Nothing in life worth having comes easy to include love.

Georgia here. Joined MFP Last Month

Way to go!

I agree with a few people who said your doing to much to fast. Instead of giving up cokes cold turkey you may need to lower your intake before you go without. Study's have shown caffeine is one of the most addictive drugs their is. You may going threw withdrawal people may laugh at that but it true. Caffeine is harder to…

I just truned 33 this week.

Pain is weakness leaving the body.

Idk what scale you used but at 5'2 and 120 you should be far away from anything overweight even by military standards you would be 12-20 pounds before even they would say your overweight

Achilles heel is Krispy kreme donuts.

Idk about this app but on my step counter you have to make sure both are synced with each other

04 here

It is possible. Just depends on how far your willing to go to reach your goal. I started April needing to lose about the same about of weight by the end of June. I'm down 15 pounds In 30 days just remember when you log your info in if it isn't truthful the only thing your cheating is yourself

Like mine old school. Eye of the tiger gets me into that Rocky training mode

Had to for my job.

To help with the social amenity part work out at home. Push ups sit ups leg lifts dips you can get a heavy bag and punch it um toe raises weightless squats. That way you don't need to worry about going to a gym. Music has always seemed to help me motive myself nothing like listening to eye of the tiger on repeat

The only time I was able to give up soda totally was when I went three basic training because I didn't have a choice at that time.i never noticed any whitdraw or from no being able to smoke. I gusse i didn't have the time to worry about it. Now I've cut my soda intake to 3 a day from about 6. I'm hoping to wean myself off…

Been there done that. I would always eat my last meal 3 hours before bed no matter what time it is. The best you can do is when on 1st always eat the same time goes for when you work 2_3 shift

I think she ment that the weight she is at isn't cutting it. As in she doesn't like it. Just my thought

Because protein is pushed as a mass builder. Just like extra calories. Not every body type respone the same way.

Notice I didn't limit my post to protein. I said my buddy ate 2-3 times what I did and his mass never changed

There are some people who have a hard time gaining mass. I got a buddy of mine who eats twice to three times what I do in a day and is the size of a bean pole. Then there's me who had the work out constantly to keep mine from turning to fat

Do you always do the same work out routine? If so start there. Look at different exercises throw new ones in keep your body guessing once you let your body adapt to your new routine time to change it up again. Also like the other user stated you need to be honest with your self about what your eating. Then look at ways of…

I do get hungry more so than while I'm at work.

I eat the same as if I was going to work. I do manual labor so M-F so come the weekend I want to spend time with the kids I don't see during the week. So outside of going outside with them or going to the park I'm at home with them. So no I don't wanna go out spend all weekend away