Thin is not in...I need healthy weight about 3500 per day!

livingleah
livingleah Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi there!

I'm a thin girl - 112 lbs and need to gain healthy weight to improve my balance and overall health! 3500 calories a day is the goal. I currently take a bunch of supplements, have a fiber rich diet, walk 4 -6k steps per day, and drink tons of water and it's not cutting it! Any suggestions for a woman who is recovering from a a three year sickness/infection, struggling to survive and is now ready to thrive!

Lady Lee

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Hi Lee

    By "not cutting it", do you mean you aren't gaining weight? You say 3500 cals is the goal, but are you actually eating that much (weighed/measured and logged)?
  • chris_james17
    chris_james17 Posts: 52 Member
    livingleanlivingclean wrote: »
    Hi Lee

    By "not cutting it", do you mean you aren't gaining weight? You say 3500 cals is the goal, but are you actually eating that much (weighed/measured and logged)?

    I think she ment that the weight she is at isn't cutting it. As in she doesn't like it. Just my thought
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