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Crafty_camper...Hashimoto's is a complex issue. I will say that your looking to Dr. Gogle is not a bad thing in itself, if you can find the legitimate sources of info. You are smart to be reading about your condition, then bringing your questions to your Dr.There are some fantastic functional medicine Dr.s out there, where…
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Very nice, be proud of yourself. I am proud of you! :)
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Thanks everyone. I think I need to go to a physical therapist, like suggested, and find out what to do, and what not to do.
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Thanks everyone. I will definately figure out doing the calorie deficit then logging it all. I don't think I will stay with the Keto, just do as recommended a few times and eat what I like, I do know I need to stay low carb at least. I do exercise so I will take that into account when doing a deficit. I am grateful for all…
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I am debating trying just low carb healthy eating. I do have Hashimoto's which I believe is hindering me. Also thinking the dairy may not be my friend. I am going to stop the dairy for 30 days then try it out and see the results. So frustrating. Thanks.
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bbell, the dietdoctor site said do not worry about calories, so I followed their menus exactly eating the portion I was supposed to. I did not log at all. I think I will try logging. I just joined mfp last night out of sheer frustration. Maybe this will help. Thanks.
