newjeans150

Discussions

Exercising and SI Joint pain
Can anyone tell me what specific exercises I should NOT be doing with sacroilliac joint issues? I recently started a Les Mills Bodypump class so I can get a total body workout with free weights. I sometimes will have pain stemming from my SI joint, but I am not sure exactly what movement is causing the problem. I like the…
Keto Failure
Help! I have been on keto diet, following the dietdoctor.com. Started Jan. 1 and have followed it to a t. I have only lost 2 lbs. which I gain and lose again every week. When I say that I have followed to a t, I have not strayed at all. So now I am ready to quit and try something else. Does anyone have any ideas? Thanks.