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This was honestly so helpful and leaves me feeling more content than I thought any answer would lol thank you so much for the info!!
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That's just an example, I don't literally mean I'll be eating solely pastries all week
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That's just an example, obviously there would be more variety. But mainly variety of carbs or fats.
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Thank you all! I haven't seen a dietician or therapist in some time now, but I'm sure you're all right that I should be consulting them.
