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Hot sauce or ketchup.
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I use unflavored myprotein impact whey. Super clean ingredients(just whey & soy lecithin) & it is the least expensive protein powder available. I have no digestability issues with it. I got about 20lbs for around $100 shipped.
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Frozen mixed vegetables are perfect for me. I make fried rice & throw them in. I make fried rice to last me 3-4 days at a time.
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3 cups coffee & three cups tea later in the day. I feel the antioxidants help me stay well.
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Maya Jane Coles Boiler Room & Ballantine's True Music South Africa DJ Set https://youtube.com/watch?v=r7T1mQU60SI&t=2244s
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Cheetos.
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Steamed asparagus with 6oz salmon & an apple for dessert.
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Drinking coffee black. Eating a lot more vegetables than I used to & eating more protein to satiate my hunger.
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If you are on a budget myprotein impact whey is about $60 for 11lbs when it is on sale which is often.
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I notice if i eat high protein foods I am fuller for longer than if i eat high carb foods of the same calorie amount. This might be why high protein diets work.
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Fuji apple & a banana.
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Chicken breast with chicken ramen & green beans.
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1500 to lose 2lb a week. 5'8 male, 162lb, 30yr old.
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Nopalitos salad with chicken breast.
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chicken breast with broccoli. 275 calories if im not mistaken.
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Chinese food & instant ramen. I try to make it healthier by adding some shredded chicken & lots of vegetables.
