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How many did you take? There are vitamins and minerals that can be bad for you at high dosages, but I doubt taking a single extra dose would hurt as long as it didn't become a habit.
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I give myself a pat on the back, but that's about it. I think I'd be too tempted to turn to food as a reward if I started thinking along those lines.
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Good luck. You can do this.
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Good luck!
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I know if I pick my scale up or move it, it has to recalibrate before it will give me an accurate reading. What it tells me before recalibration is always 3-5 lbs off the final weight.
