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Thanks!
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That's what I'm not sure about :) I can't figure it out because every website I look on is telling me I should weigh something different haha!
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Thanks for taking the time to answer, I really appreciate it and your answer was really helpful! I don't think I binged today but I'm a little bit of a perfectionist and I do quite often binge over 3k! I'm very black and white with calories and either I'm under 1200 calories or I'm over. No matter how many by. Typically…
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Thanks! I don't think I binged today but I'm a little bit of a perfectionist and I do quite often binge over 3k! I'm very black and white with calories and either I'm under 1200 calories or I'm over. No matter how many by. Typically the trigger for a binge is when I go a little over and think all is lost and end up going…
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Thanks for the reply! I'm counting my calories using MFP if that's what you mean? I'm looking to lose about 80 pounds, but I'd be at the higher end of a healthy weight after losing 60! I've been at this for over 2 years but I have only gained weight. I do have a food scale and I count my calories very accurately and will…
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Thanks, I'm 5'5 ". My weight fluctuates quite drastically and I can be anywhere between 190-210, I can change this much over a week or 2. I think this is because I binge so much. I'm currently 208 lbs and from the weight I am now I'm looking to lose about 80 pounds.
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Thanks! I'm thinking of doing weekly calories, I think it might help me! I think I might be freaking out because I'm a little bit of a perfectionist! I tend to binge often because when I go a little over I give up and think I've already failed so why not just eat 1000 more calories? After reading some of the replies…
