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Name: Lenie Age: 51 Height: 5'4" Total Weight lost: 98lbs Time it took to lose: 13 months How long in maintenance: 2 months Maintenance weight range: 130 - 135 Average weight recorded from 2017 (12months): 180 Average weight recorded from January: 140 Average weight recorded from February: 135 Average weight recorded from…
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@brightresolve Hang in there Beth! I always figured maintenance would be more difficult than the actual weightless phase - without all the structure, it is hard to be disciplined. Not sure if it helps, but I try to plan my days ahead of time and go so far as to fill in my food log each morning... then I just eat what I…
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Name: Lenie Age: 51 Height: 5'4" Total Weight lost: 98lbs Time it took to lose: 13 months How long in maintenance: 2 months Maintenance weight range: 130 - 135 Average weight recorded from 2017 (12months): 180 Average weight recorded from January: 140 Average weight recorded from February: 135 Average weight recorded from…
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I like the flavored seltzer waters like La Croix, and in particular the Target (Simply Balanced) brand has a "Black Cherry" flavor... I make it sweet by also adding some flavored SweetLeaf Sweet drops... So for example, you can put Chocolate flavored sweet drops in your black cherry seltzer water and it's almost like a…
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@brightresolve - Thanks for the support, Beth. It is nice to have this community!
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Name: Lenie Age: 51 Height: 5'4" Total Weight lost: 98lbs Time it took to lose: 13 months How long in maintenance: 1.5 months Maintenance weight range: 130 - 135 Average weight recorded from 2017 (12months): 180 Average weight recorded from January: 140 Average weight recorded from February: 135 Average weight recorded…
