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If you're training, you're going to be gaining muscle, which will stabilize your weight. Take and keep track of neck, waist, hip, thigh measurements instead of focusing on the scale, and you might see that you are losing girth in places even though your weight hasn't changed. My husband is dieting and exercising with me,…
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I started a pretty heavy MD addiction in high school (honor student--needed the caffeine after long nights of homework). I pretty much didn't shake my addiction until I was almost 30, when I realized that I was chugging a large coffee and an energy drink in the same day and still felt tired. Getting headaches from no…
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Yeah, and exercise doesn't have to be exhausting to be effective. You can try something easy and build up your tolerance--like, taking walks, lifting small weights for strength, or even just light dancing in your chair a little can help burn extra calories. I have a disability that pretty much limits me to whatever can be…
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You could also be at that point where you are building muscle, which is going to slow your weight loss and make your weight stagnate. Before you cut your calories any further, try making your workout more challenging by adding weights, or changing the nutrient balance of what you eat instead.
