Jerrman29 Member

I'm always looking for support friends on here. Feel free to add me.

I did a keto diet a couple years ago. I lost weight fast but I just felt like I was hungry all day long. I'm guessing I wasn't quite doing it right. I've suffered from depression and anxiety my whole life. Never found 1 medicine that worked. I've tried them all. I recently started taking adderall because I can't read and…

Dang I wished I'd seen this when you started. I've always been interested in doing more pull-ups. Maybe I'll start today.

Montana!

Welcome. I'm just getting back into it.

So does any calories whatsoever break your fast? Just curious because I drink my coffee with a little creamer in the morning. I'm guessing that would break it.

Same here

I don't worry about the scale to much. I usually notice right away as I burn fat in my face neck and arms. But when I lose weight I usually drop 8 to 10 pounds right away then stay the same for a week or 2.Then start burning again. I've been at it now for almost 1 month and can't tell I've lost on my stomach my looking,…

I'm in.

I have no clue how to upload pictures. Can anyone help me?

A long time ago when I had long hair I was told I look like Keeanu Reeves.

Butte, Mt.

Welcome. Let me know if you have any questions.

Just started the keto diet myself. I'd add you as a friend on here but I don't know how.

Check out some workouts on youtube. I've learned a lot of workout routines on there. The best way I've found though is cardio. You'll get there. Don't give up on it.

Sorry man. I'm in Montana. Otherwise we could help each other out.

After a few days the headaches will go away. Trust me if I can quit pop anyone can. Try black coffee just to get the caffeine.

I'm in Montana. Just started the keto diet. Failed my physical at work so figured I better kick it into high gear. Lol.