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I try to stay at or just above alloted calories, if I am above I make sure my adjusted is higher by doing something. If I workout I make sure I hit my protein levels. I have lost 47 pounds at a rate of 3 pounds per month.
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Anyone add me I am technology inept but very active logging on
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Whey is more digestible and higher quality.
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Add me if you like I am down 33 lbs with 10 more to go
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Add me have lost 33 with 10 more to go and I refuse to gain it back
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Add me , I have lost 33 lbs 10 more to go and refuse to gain it back
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Have lost 33 lbs 10 or 15 more to go
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Add me if anyone likes
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Add me if anyone likes I have lost 33 lbs with 10 or 15 more to go.
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There is something on your nose Tommy girl.......just saying. Anyone can add me got a Garmin Viviactice on black Friday which automatically linked me to this app and I love it. It helped me break a plateau and I am still losing. I have lost 33 pounds so far.
