emmastewen123

Thanks alot ! it was helpful.

in How to Gain Weight Comment by emmastewen123 April 2017

Your weight/height does not require to go down to 1000 calories. You are not properly fueling your body. You can eat healthy foods to have nutrition and healthy weight loss. You can check this for healthy weight loss. http://www.fitgirlway.com/2017/03/13/how-to-lose-weight-fast-5-best-weight-loss-foods/ I hope it helps!

in Is a 1000 calorie diet harmful? Comment by emmastewen123 April 2017

Thinking what to eat next :smiley:

in What are you doing RIGHT NOW??? Comment by emmastewen123 April 2017

Thanks guys! It was helpful. I am doing work out at home. I'll start a good progressive overload lifting program too. I don't want to be fat either so i won't worry about quick weight gain from now on. Thanks buddies :smiley:

in How to Gain Weight Comment by emmastewen123 April 2017

emmastewen123 Member

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