How to Gain Weight
Hello everyone, I am new here trying to be fit. I am maintaining my diet for a month and have gained weight of 2 kg only. I want to gain 1 kg every week. Can anyone help who has gained weight quickly? Here is my daily diet: Morning: Banana milk shake (1 banana, 1/2 cup soy milk, 1/2 cup prema milk, 5 dates, 3 almonds) 1/2…
