blueisback7666 Member

Replies

  • After having weight loss surgery, my dietician told me “ You can’t out-exercise a bad diet.”. I’d suggest getting a food scale, weigh everything. Keep track of calories, carbs, fat grams, and protein. Also log everything you eat or drink (including vitamins and any other supplements) into your MFP food diary. You’ll start…
    in I've been working out for 12 days Comment by blueisback7666 February 2020
  • I weigh every morning when I first wake up. At one time I was almost 500lbs. I had gastric bypass and lost a ton of weight (265lbs) Then life got in the way, I lost focus, and gained 40lbs back. January 1st I got back on track, and have lost almost 19lbs. Weighing everyday keeps me honest. I think you should weigh on a…
    in How often should you weigh yourself? Comment by blueisback7666 February 2020
Avatar