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I never eat calories back, I use the exercise to speed up my goals.
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I'm sure this has been stated already, but building muscle is not possible (past initial or newbie gains) with a calorie deficit. Bodybuilders alternate between bulking and cutting. They eat a little over the limit with high protein and lift to build then cut by eating at a deficit trying to keep gains made on the previous…
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My main protein source is from powder.
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Hey man this isn't my first rodeo either, I mostly used body space on bodybuilding. Com in the past but feel free to add me. I plan on using mfp exclusively this time.
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Hi victoriousbeauty. I would recommend getting "casein protein powder". It is thick and takes time to digest so it should help curb the appetite from acting up. Also protein is your best friend in general during weight loss. Try to keep carbs from being too excessive and keep fats and especially protein high. Both of these…
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I tend to binge easily myself so I can relate. One thing that helps me keep from breaking my motivation when I go over the goal is know that there is 3500 calories in one pound of body fat. That means a deficit of 500 calories a day will be roughly a pound a week lost. At 1300 calories daily you have a pretty large deficit…
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When cutting I typically do not add exercise since it is never accurately reflected. I also never eat the maximum allotted calories. This basically guarantees success regardless of any variables.
