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I add a table spoon of extra virgin (raw) coconut oil to my breakfast and account for the calories etc and always finish off my day with a calorie deficit, gonna see how this goes, as a lot of studies say coconut oil can help reduce fat in abdominal area
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Coconut oil is the world’s most weight loss friendly fat. Below is an extract, from an article about coconut oil It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the…
