greenzgal Member

The first 3 days of IF are the hardest after that it gets easier. If I can do it anyone can as I'm a big foodie!! Lol. I've been doing it a week now and have lost 2lbs but that is combined with exercise. I go to the gym 4/5 times a week and spend max 45 minutes doing cardio. I only eat one evening meal. You don't have to…

That's just it as well I never eat my exercise calories I see that as my achievement.

Sorry guys I should've mentioned my calories allowed per day is 1200 however I often only eat about 800 of that. It is virtually impossible for me to burn more calories than I eat in a day. I also calorie count everything.

Yh I know sweet potato is quite high in carbs but was unaware that chick peas were as well. Thanks.

What are you eating at the moment? I'm also doing a low carb, my meals mainly consists of eating veg and chicken or fish most days. Alternatively homemade tuna salad, chicken kebabs with salad, chickpea curry, beef meatballs with salad and homemade breaded fish with either veg or a tad bit of sweet potatoe. Please share…

Hey my fellow UK fitness pals. Nice to be acquainted. I'm Jerina from London. Mainly looking to tone a few places and lose a little bit of weight, my biggest struggle is food as I'm a big foodie

Hey currently on 2nd month of this, no carbs no sugar. It gets easier as you progress.

I'm 28, 4"11 in height. Getting married in 4 months and desperately want to loose a few lbs. I've added you as a friend, let's motivate each other :)

Hey from South London

Ou I do like rice cakes I always went for the flavoured ones though which I had to give up when I dropped carbs. But I could try the plain ones with peanut butter. Thanks

No way party rings are only 29 calories per biscuit! Ou I love your way of thinking, think I might do the same with about 100 of my calories. Where can I purchase those brownies from also?

Hey

Hey I also just joined this forum thing today. Still working it out. I'll try to add you :)

I'm on board. Add me :)

Hey, I'm desperately trying to loose weight in time for my wedding in 4 months add me I'm definitely serious. Add me :)

Hey, I'm with you. I'm getting married in 4 months and desperately want to loose weight in certain areas of my body. Add me and we can motivate each other. I log in everyday with my results :)